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Dealing with stress in everyday life…

phyllishafineart 1 Comment

What strategies do you use to increase comfort in your daily life?

  1. Practice Mindfulness: Take a moment to be present and reduce overwhelm. Mindfulness techniques, such as deep breathing, meditation, and mindfulness exercises, can help1.
  2. Set Boundaries: Establish and maintain healthy boundaries. Knowing your limits and communicating them effectively can create a sense of comfort and balance.
  3. Physical Activity: Regular exercise contributes to overall well-being. Whether it’s a walk, yoga, or dancing, moving your body can boost comfort levels.
  4. Create Lists and Goals: Organize your tasks by making to-do lists and setting achievable goals. This helps reduce stress and provides a sense of accomplishment2.
  5. Indulge in Comfort Food: Treat yourself to your favorite comfort meal. Sometimes, a warm bowl of soup or a piece of chocolate can make a world of difference3.
  6. Find Peace Outdoors: Spend a few minutes in the sun, enjoying the quiet. Nature has a calming effect and can provide comfort.
  7. Engage in Relaxing Activities: Listen to soothing music, read a book, work on a puzzle, or immerse yourself in a hobby. These activities offer comfort and relaxation.
  8. Connect with Pets: Spending time with your furry friends can be incredibly comforting. Petting a cat or playing with a dog can lift your spirits3.

‘Harvey, the Flying Squirrel” #5

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Harvey, the fifth installment in my ongoing Rodentia series, presents a delightful challenge. From tiny mice and hamsters to industrious beavers and elusive muskrats, I’m capturing the essence of these fascinating creatures. And let’s not forget the grandeur of Capybaras—the world’s largest rodents, native to South America. Soon, you’ll find these captivating works on display at Java Joe’s on Rodeo Road in Santa Fe. Until then, my brushes are busy bringing this menagerie to life! 🎨🐭🎉